Daily Fitness Dashboard

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My Day

Today’s daily plan

Set up your plan

Wake up at 6:00 AM, load today’s workout, track your top priorities, and run the timer from your phone browser.

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Daily assistant routine

6:00 AM start

Built around your 8:00 AM–4:00 PM work schedule and morning strength-workout rule.

Web/PWA
6:00Wake, water, energy check
6:10Workout or mobility timer
7:15Top 3 tasks and daily focus
5:00Abs, stretch, cardio, or recovery

Plan engine

Personalized from setup answers

Not generated

Ready

Choose a workout

Each generated workout loads its own exercise list and timer.

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Up now No workout selected Tap Start on any session below.
Timer setup

    Workout videos

    YouTube exercise guides

    Opens YouTube searches for today’s workout and each exercise. No login or API key needed.

    ▶
    Status: Paste a YouTube playlist link to make workout buttons open your playlist.

    Bike cardio

    Peloton ride link

    Save your Peloton class, collection, or cycling page link. The app opens it from ride days and timer controls.

    P
    Status: Paste a Peloton link to connect ride days to your preferred class or collection.

    Music

    Spotify workout control

    Web version: opens Spotify playlists in your browser or Spotify app. No Android Studio setup required.

    ●
    Status: Web playlist mode ready

    Day view

    Today

    One focused view for your workout, wellness, water, protein, medication, reading, and sleep.

    Weekly

    Day-by-day planner

    Pick a day, review its workouts, edit exercises, and reschedule sessions with a cleaner day picker.

    Progress

    Weekly tracker

    Wellness

    Daily wellness tracker

    Track hygiene, nutrition, protein, medication, reading, sleep, and water intake. Create reminder notifications for your routine.

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    Open wellness to track today.
    0 ozwater
    0 gprotein
    0 hsleep
    0 minreading

    Hygiene + nutrition checklist

    Water intake

    Goal: 80 oz

    Protein intake

    Goal: 130 g

    Nutrition notes

    Daily wellness notes

    Google Health / Health Connect

    PWA helper mode: save health numbers here, copy workout logs, and open Health Connect setup. Direct automatic Health Connect sync requires a native Android app.

    Helper mode
    Status: PWA helper mode ready.

    Reminders

    Browser reminders work best while this PWA is open or recently active on your phone.

    Reminder days

    Status: Reminders are saved on this device.

    Setup

    Build your unique plan

    The algorithm uses your goals, equipment, workout days, time, level, and chosen exercises.

    Primary goals

    Equipment

    Preferred workout days

    Exercise database

    Uncheck anything you do not want the generator to use.

    Extra preferences

    Saved